My pre-sleep routine helps me to sleep: I engage in relaxing activities such as reading or meditation for 30 minutes before bed, including journaling about what I completed today and my goals for the next day. *

My sleep schedule is consistent: I go to bed and wake up at the same time every day, aiming for 7-9 hours of quality sleep. *

My sleep environment is optimally comfortable: I can control my bedroom, ensuring it is dark, quiet, and cool, with a comfortable mattress and pillows. *