Lesson 2.1 Quiz

How do habits and routines of the Automatic Decision-Making System benefit daily life? *

By preventing the need for deliberate decision-making in all situations

By meeting daily needs efficiently while conserving mental and physical energy

By ensuring all decisions are made consciously and thoughtfully

By allowing the brain to ignore needs that require immediate attention

Why is it important to observe your own habitual routines? *

To avoid making mistakes in the Automatic Decision-Making System

To replace all automatic routines with deliberate decisions

To eliminate predictable patterns in daily life

To gain insight into how the Automatic System contributes to decision-making efficiency

What is one key value of habits and routines in daily life? *

They create unnecessary repetition in decision-making

They reduce stability and increase unpredictability

They provide a foundation for stability and predictability

They eliminate the need for thoughtful reflection

Which of the following best demonstrates using the Daily Activity Inventory? *

Listing random tasks completed during the day

Observing and documenting daily routines, such as a morning routine or commute

Focusing only on unusual or non-routine activities

Identifying tasks that require deliberate thought exclusively

Which scenario best illustrates a decision made by the Automatic Decision-Making System? *

Choosing a completely new route to work based on deliberate planning

Picking the usual route to work without thinking about it

Creating a detailed plan for the next day’s commute

Recalculating the commute based on traffic updates

Which observation best indicates the Automatic Decision-Making System is active? *

Evaluating the energy consumption of all daily decisions

Rewriting your morning routine to include more deliberate actions

Pausing to analyze every step of a daily task

Noticing that you automatically grab your keys before leaving the house

Deliberate Decision-Making CORE