Return to course: Deliberate Decision-Making CORE
Deliberate Decision Making
Previous Lesson
Previous
Next
Next Lesson
Deliberate Decision-Making CORE
Introduction Pre Assessment
Module 1 - Why Decision Making Is Hard
Module 1 Introduction
Lesson 1.1 - What Is Decision Making?
Lesson 1.1 Quiz
Lesson 1.2 - Two Systems, One Brain
Lesson 1.2 Quiz
Lesson 1.3 - Up and Down Regulation Triggers
Lesson 1.3 Quiz
Lesson 1.4 - Establishing Optimal Decision Making
Lesson 1.4 Quiz
Module 2 - Making Better Daily Decisions
Module 2 Introduction
Lesson 2.1 -Routine Daily Decision Making
Lesson 2.1 Quiz
Lesson 2.2 - Automatic Decision Behaviors
Lesson 2.2 Quiz
Lesson 2.3 - Concept Development and Patterns
Lesson 2.3 Quiz
Lesson 2.4 - Save Time and Resources Daily Decisions
Lesson 2.4 Quiz
Module 3 - Making Better Life Direction Decisions
Module 3 Introduction
Lesson 3.1 - Function of Deliberate Decision Making System
Lesson 3.1 Quiz
Lesson 3.2 - Limiting Down Regulation
Lesson 3.2 Quiz
Lesson 3.3 - Deliberate Decision Making Pathway (DDMP)
Lesson 3.3 Quiz
Lesson 3.4 - Manage Change and Optimize Learning
Lesson 3.4 Quiz
Lesson 2.2 Quiz
Why does the Automatic Decision-Making System require minimal mental effort for repetitive tasks?
*
It bypasses the need for experience or prior knowledge
It relies on well-established patterns and routines, reducing cognitive load
It prioritizes deliberate decisions over intuitive actions
It consciously processes each step of a habitual behavior
Which of the following is an example of a decision made by the Automatic Decision-Making System?
*
Creating a meal plan for the week
Deciding which toothpaste to buy after careful comparison
Automatically locking the door when leaving the house
Analyzing options for a major financial investment
What is a sign of interest in understanding your Automatic Decision-Making tendencies?
*
Avoiding reflection on personal habits
Engaging in discussions and sharing examples of automatic decisions
Ignoring patterns in daily routines
Only focusing on deliberate decision-making behaviors
Why is it important to recognize automatic decision-making behaviors?
*
To eliminate them entirely from your decision-making process
To ensure they always guide deliberate decisions
To understand how they can conserve energy and influence deliberate efforts
To replace them with deliberate decisions in all situations
What is an example of deliberately interrupting an automatic behavior?
*
Taking the usual route to work without thinking about it
Planning your entire day around avoiding automatic decisions
Ignoring opportunities to reflect on automatic behaviors
Choosing a new route to work to observe your decision-making process