Do the following descriptions of decision-making seem familiar? 

Getting stuck on minor decisions—like wasting time deciding which movie to stream with friends.
Difficulty choosing between similar options—such as debating between two fitness classes with equal appeal.
Frustrating others with indecision—like delaying plans because you can’t decide what to do first.
Regretting rushed decisions—such as choosing a meal quickly and realizing it doesn’t fit your dietary needs.

The video lesson includes the following topics and lesson objectives:

Cognitive Domain (Knowledge and Understanding)

1.1 Identify the key steps in the QuickSTEPS process and explain how each step reduces cognitive load.
1.2 Recognize the importance of context and current state in decision-making and explain how QuickSTEPS helps the brain focus on relevant information.

Affective Domain (Attitudes and Values)

2.1 Appreciate the importance of using a structured decision-making process to reduce errors in daily decisions.
2.2 Value the role of exclusion in decision-making and the benefits of simplifying choices to meet specific needs.

Psychomotor Domain (Skills and Physical Action)

3.1  Demonstrate how to use the QuickSTEPS process in real-life decision-making scenarios (e.g., choosing breakfast or planning a route).
3.2 Practice using exclusion to simplify complex decisions, such as selecting items for a shopping list or managing time effectively.

After watching the video, follow the links below to use the Quick STEPS
Click Here!
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