Improving dopamine production can positively impact mood, motivation, cognitive function, and overall well-being. Here are several strategies, including exercise, diet, and lifestyle recommendations, to enhance dopamine production: Exercise Diet Lifestyle Recommendations Supplements Mindfulness and Cognitive Activities Avoiding Dopamine Depleters By incorporating these strategies into your lifestyle, you can support and enhance your brain’s dopamine production,… Read more

Optimizing the brain for making decisions involves understanding and enhancing various factors that affect cognitive performance and mental clarity. It is the brain after all that is the source of the behavior of decision making.  When it has the proper rest, time of day, nutrition, stress management, and exercise it needs, it is more likely… Read more

Manage the Causes of Returning to Bad Habits When you’re trying to make deliberate decisions, it’s easy to down-regulate due to internal or external environmental change without knowing it.  This is because the Automatic system is predominantly found in the sub cortex.  This is the area of the subconscious and as a result is not… Read more