Struggling Moment Worksheet

This worksheet is designed to help you improve how you make decisions by increasing your awareness of how a situation relates to your life. It guides you through a series of steps that activate key areas of your brain to boost focus, awareness, and motivation—essential elements for effective decision-making.

The carefully crafted questions in this worksheet are meant to provide your brain with the context it needs to do its best work. By using these questions, you’ll uncover whether the conditions are right to spark the mental processes necessary to start seeking solutions. If the potential rewards outweigh the consequences, your brain will naturally shift into problem-solving mode, paving the way for progress.

You’re using this worksheet because the old ways of making decisions haven’t been working. That’s okay—what’s important is recognizing this as an opportunity for growth. Your brain is ready to adapt and change. By viewing your current challenges as a step forward, you can give your brain the input it needs to fully activate its decision-making power.

This worksheet helps you determine your next steps:

  • If the outcome is worth pursuing: You’ll have clarity and focus to continue using the DIY Decision-Making Process (DDMP) for progress.
  • If it’s not worth the effort: You’ll know it’s time to move on and invest your energy in something that matters more to you.

By completing this worksheet, you’re taking a meaningful step toward making better decisions that align with your goals and lead to fulfilling your needs.

Follow the steps below, answering to the best of your ability.

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