Return to course: DDM Age 18 to 20 – Daily Challenged to Daily Decider
Deliberate Decision Making
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DDM Age 18 to 20 – Daily Challenged to Daily Decider
Module 1
Age 18 to 20 Module 1 Introduction
Age 18 to 20 Lesson 1.1 - What Is Decision Making?
Age 18 to 20 Lesson 1.1 Quiz
Age 18 to 20 Lesson 1.2 - Two Systems, One Brain
Age 18 to 20 Lesson 1.2 Quiz
Age 18 to 20 Lesson 1.3 - Up and Down Regulation Triggers
Age 18 to 20 Lesson 1.3 Quiz
Age 18 to 20 Lesson 1.4 - Establishing Optimal Decision Making
Age 18 to 20 Lesson 1.4 Quiz
Module 2
Age 18 to 20 Module 2 Introduction
Age 18 to 20 Lesson 2.1 -Routine Daily Decision Making
Age 18 to 20 Lesson 2.1 Quiz
Age 18 to 20 Lesson 2.2 - Automatic Decision Behaviors
Age 18 to 20 Lesson 2.2 Quiz
Age 18 to 20 Lesson 2.3 - Concept Development and Patterns
Age 18 to 20 Lesson 2.3 Quiz
Age 18 to 20 Lesson 2.4 - Save Time and Resources Daily Decisions
Age 18 to 20 Lesson 2.4 Quiz
Module 3
Age 18 to 20 Module 3 Introduction
Age 18 to 20 Lesson 3.1 - Function of Deliberate Decision Making System
Age 18 to 20 Lesson 3.1 Quiz
Age 18 to 20 Lesson 3.2 - Limiting Down Regulation
Age 18 to 20 Lesson 3.2 Quiz
Age 18 to 20 Lesson 3.3 - Deliberate Decision Making Pathway (DDMP)
Age 18 to 20 Lesson 3.3 Quiz
Age 18 to 20 Lesson 3.4 - Manage Change and Optimize Learning
Age 18 to 20 Lesson 3.4 Quiz
Age 18 to 20 Lesson 2.4 Quiz
Which of the following is a primary way the QuickSTEPS process reduces cognitive load?
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By encouraging multiple solutions to be considered at once
By organizing decision-making into sequential steps focused on exclusion
By avoiding the need for any structured process
By relying solely on emotional responses to guide decisions
How does the QuickSTEPS process help the brain focus on relevant information?
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By generalizing decisions across all contexts
By focusing only on past experiences without evaluating the present
By eliminating the need to consider the current state
By prioritizing the current state and narrowing the decision-making context
Why is it important to use a structured decision-making process like QuickSTEPS?
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To ensure all decisions are made emotionally
To reduce the likelihood of errors and increase efficiency in daily decisions
To eliminate the need for deliberate decision-making
To delay decision-making for as long as possible
What is a key benefit of using exclusion in decision-making?
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It allows the consideration of every option available
It simplifies choices by eliminating less relevant options
It avoids simplifying decisions to maintain complexity
It increases cognitive effort by considering all outcomes
Which step demonstrates using QuickSTEPS in choosing breakfast?
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Selecting the first item seen without consideration
Ignoring the decision until it is urgent
Eliminating options that do not meet dietary or time constraints
Considering all available breakfast items equally
How can exclusion simplify creating a shopping list?
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By adding every item that might be useful
By removing items that do not align with the budget or current needs
By avoiding the use of constraints in decision-making
By relying only on impulse purchases