Return to course: DDM Age 18 to 20 – Daily Challenged to Daily Decider
Deliberate Decision Making
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DDM Age 18 to 20 – Daily Challenged to Daily Decider
Module 1
Age 18 to 20 Module 1 Introduction
Age 18 to 20 Lesson 1.1 - What Is Decision Making?
Age 18 to 20 Lesson 1.1 Quiz
Age 18 to 20 Lesson 1.2 - Two Systems, One Brain
Age 18 to 20 Lesson 1.2 Quiz
Age 18 to 20 Lesson 1.3 - Up and Down Regulation Triggers
Age 18 to 20 Lesson 1.3 Quiz
Age 18 to 20 Lesson 1.4 - Establishing Optimal Decision Making
Age 18 to 20 Lesson 1.4 Quiz
Module 2
Age 18 to 20 Module 2 Introduction
Age 18 to 20 Lesson 2.1 -Routine Daily Decision Making
Age 18 to 20 Lesson 2.1 Quiz
Age 18 to 20 Lesson 2.2 - Automatic Decision Behaviors
Age 18 to 20 Lesson 2.2 Quiz
Age 18 to 20 Lesson 2.3 - Concept Development and Patterns
Age 18 to 20 Lesson 2.3 Quiz
Age 18 to 20 Lesson 2.4 - Save Time and Resources Daily Decisions
Age 18 to 20 Lesson 2.4 Quiz
Module 3
Age 18 to 20 Module 3 Introduction
Age 18 to 20 Lesson 3.1 - Function of Deliberate Decision Making System
Age 18 to 20 Lesson 3.1 Quiz
Age 18 to 20 Lesson 3.2 - Limiting Down Regulation
Age 18 to 20 Lesson 3.2 Quiz
Age 18 to 20 Lesson 3.3 - Deliberate Decision Making Pathway (DDMP)
Age 18 to 20 Lesson 3.3 Quiz
Age 18 to 20 Lesson 3.4 - Manage Change and Optimize Learning
Age 18 to 20 Lesson 3.4 Quiz
Age 18 to 20 Lesson 2.2 Quiz
Why does the Automatic Decision-Making System require minimal mental effort for repetitive tasks?
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It bypasses the need for experience or prior knowledge
It relies on well-established patterns and routines, reducing cognitive load
It prioritizes deliberate decisions over intuitive actions
It consciously processes each step of a habitual behavior
Which of the following is an example of a decision made by the Automatic Decision-Making System?
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Creating a meal plan for the week
Deciding which toothpaste to buy after careful comparison
Automatically locking the door when leaving the house
Analyzing options for a major financial investment
What is a sign of interest in understanding your Automatic Decision-Making tendencies?
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Avoiding reflection on personal habits
Engaging in discussions and sharing examples of automatic decisions
Ignoring patterns in daily routines
Only focusing on deliberate decision-making behaviors
Why is it important to recognize automatic decision-making behaviors?
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To eliminate them entirely from your decision-making process
To ensure they always guide deliberate decisions
To understand how they can conserve energy and influence deliberate efforts
To replace them with deliberate decisions in all situations
What is an example of deliberately interrupting an automatic behavior?
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Taking the usual route to work without thinking about it
Planning your entire day around avoiding automatic decisions
Ignoring opportunities to reflect on automatic behaviors
Choosing a new route to work to observe your decision-making process